Endometriosis
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Processing Your Emotions and Starting Your Healing Journey with Endometriosis
In this blog, you'll learn about how to process your emotions to start your healing journey with endometriosis in a healthy way with Holistic Healt... -
Four Things You Need to Know if You Are Struggling with Painful Sex
Painful sex is SO common for women with endometriosis. Read this blog for a little encouragement if you are struggling with this! This blog is ... -
Four Tips to Help You Confidently Self-Advocate For Better Care
In this blog I share with you my top four tips to help you advocate for better medical care from your doctor and/or medical team! This blog is br... -
How Your Wounded Feminine and Masculine Energies are Affecting Your Life and How to Bring Them to a Healthy Balance
In this blog, I will outline the content of my upcoming podcast with guest Shalane Carter, an energy healer and business mentor. We discuss the def... -
4 Possible Reasons for Pain Post Excision Surgery for Endometriosis
So you’ve had excision surgery and you’re still in pain. This blog is for you. In this blog post I share about 4 possible reasons for pain post excision surgery. I touch on the facts of excision surgery, pain pathways, as well as multiple diagnoses.
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Reverse Tie Dye w Bleach Tutorial for the Endo Babe Sweatshirt
So many of you were in love with the reverse tie dye I did on my Endo Babe Sweatshirt I thought I would make a tutorial for you!!! -
Client Testimonials
Chelsea changed my life. She taught me how to love my body instead of resent it. Working with Chelsea gave me the tools to manage not only my endo but to take my life back. I had the confidence and knowledge to make an appointment with an endometriosis specialist. I now have way more good days than bad. I know what my trigger foods are and I am truly enjoying life again. Not only did I get an endo coach who cares and is so passionate about her clients but I gained a dear friend. Thanks girl for keeping me accountable and making me, me again. ♥️
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Stressed out from the craziness in the world and its making your endo pain worse? Watch this!
I know this is an extremely stressful time for everyone. Amidst all of the COVID-19 talk it can feel like we are drowning. We are scared of the unknown, and stressed out. But the thing is that stress can exacerbate our endo. Stress and endo are not friends, there are so many of us going through flare ups right now because of this over abundance of stress and fear. Use this meditation and these questions to check in with yourself and ease your mind -
How To View Your Pain Differently
What if we changed the way we looked at our pain? In this blog post I share how you can look at your pain from a different perspective. I touch on pain perceptions, chronic pain, physical and emotional pain, and give you journal prompts to help you look at your pain a little differently.
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You're A Mean One Mr Grinch: How to Conquer Your Inner Grinch to Beat Negativity
Our inner dialogue can be so negative when we have endometriosis. And our inner Grinch/inner child doesn’t always make things easier. In this blog post I give you 7 steps to help you beat negativity while living with endometriosis. We touch on mental health, inner child healing, activities, and exercises to help you reparent your inner child/inner Grinch. -
Finding Gratitude in Endometriosis
Living with endometriosis can be a daunting and never ending battle and it may seem unrealistic to be thankful when you are in pain, especially when your pain takes up such a large part of your life. However, studies show that practicing gratitude can have a profound effect on you and your health. In this blog post I share 10 gratitudes that I have found in living with endometriosis and I invite you to join me in this challenge. -
Endometriosis: How to Thrive Through the Holidays
The holidays can be stressful, and if you have endometriosis, they can be very very stressful. You are not alone! In this blog post I’ll share my 10 tips for thriving and surviving the holidays while living with endometriosis. We touch on mental health, communication, battling stress, and self care.
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