I know this is an extremely stressful time for everyone. Amidst all of the COVID-19 talk it can feel like we are drowning. We are scared of the unknown, and stressed out. But the thing is that stress can exacerbate our endo. Stress and endo are not friends, there are so many of us going through flare ups right now because of this over abundance of stress and fear. Use this meditation and these questions to check in with yourself and ease your mind
The holidays can be stressful, and if you have endometriosis, they can be very very stressful. You are not alone! In this blog post I’ll share my 10 tips for thriving and surviving the holidays while living with endometriosis. We touch on mental health, communication, battling stress, and self care.
In this blog, you'll learn about how to process your emotions to start your healing journey with endometriosis in a healthy way with Holistic Healt...
I know this is an extremely stressful time for everyone. Amidst all of the COVID-19 talk it can feel like we are drowning. We are scared of the unknown, and stressed out. But the thing is that stress can exacerbate our endo. Stress and endo are not friends, there are so many of us going through flare ups right now because of this over abundance of stress and fear. Use this meditation and these questions to check in with yourself and ease your mind
The holidays can be stressful, and if you have endometriosis, they can be very very stressful. You are not alone! In this blog post I’ll share my 10 tips for thriving and surviving the holidays while living with endometriosis. We touch on mental health, communication, battling stress, and self care.
