Endometriosis
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Processing Your Emotions and Starting Your Healing Journey with Endometriosis
In this blog, you'll learn about how to process your emotions to start your healing journey with endometriosis in a healthy way with Holistic Healt... -
Four Things You Need to Know if You Are Struggling with Painful Sex
Painful sex is SO common for women with endometriosis. Read this blog for a little encouragement if you are struggling with this! This blog is ... -
Four Tips to Help You Confidently Self-Advocate For Better Care
In this blog I share with you my top four tips to help you advocate for better medical care from your doctor and/or medical team! This blog is br... -
How Your Wounded Feminine and Masculine Energies are Affecting Your Life and How to Bring Them to a Healthy Balance
In this blog, I will outline the content of my upcoming podcast with guest Shalane Carter, an energy healer and business mentor. We discuss the def... -
4 Possible Reasons for Pain Post Excision Surgery for Endometriosis
So you’ve had excision surgery and you’re still in pain. This blog is for you. In this blog post I share about 4 possible reasons for pain post excision surgery. I touch on the facts of excision surgery, pain pathways, as well as multiple diagnoses.
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Stressed out from the craziness in the world and its making your endo pain worse? Watch this!
I know this is an extremely stressful time for everyone. Amidst all of the COVID-19 talk it can feel like we are drowning. We are scared of the unknown, and stressed out. But the thing is that stress can exacerbate our endo. Stress and endo are not friends, there are so many of us going through flare ups right now because of this over abundance of stress and fear. Use this meditation and these questions to check in with yourself and ease your mind -
You're A Mean One Mr Grinch: How to Conquer Your Inner Grinch to Beat Negativity
Our inner dialogue can be so negative when we have endometriosis. And our inner Grinch/inner child doesn’t always make things easier. In this blog post I give you 7 steps to help you beat negativity while living with endometriosis. We touch on mental health, inner child healing, activities, and exercises to help you reparent your inner child/inner Grinch. -
Finding Gratitude in Endometriosis
Living with endometriosis can be a daunting and never ending battle and it may seem unrealistic to be thankful when you are in pain, especially when your pain takes up such a large part of your life. However, studies show that practicing gratitude can have a profound effect on you and your health. In this blog post I share 10 gratitudes that I have found in living with endometriosis and I invite you to join me in this challenge. -
Endometriosis: How to Thrive Through the Holidays
The holidays can be stressful, and if you have endometriosis, they can be very very stressful. You are not alone! In this blog post I’ll share my 10 tips for thriving and surviving the holidays while living with endometriosis. We touch on mental health, communication, battling stress, and self care. -
My Endometriosis Journey: You Are NOT Alone
If you have endometriosis, this post is for you! You are not alone! In this blog post I’ll share all about my journey with endometriosis and how I’ve improved my mindset, quality of life, and overall well being. -
Endometriosis and Sex: Tips To Make Intimacy Easier
Sometimes sex is freaking painful!! Painful sex is one of the most common endometriosis symptoms and it has such a stigma around it! Sex doesn’t ha...
