I know this is an extremely stressful time for everyone. Amidst all of the COVID-19 talk it can feel like we are drowning. We are scared of the unknown, and stressed out. But the thing is that stress can exacerbate our endo. Stress and endo are not friends, there are so many of us going through flare ups right now because of this over abundance of stress and fear. Use this meditation and these questions to check in with yourself and ease your mind
What if we changed the way we looked at our pain? In this blog post I share how you can look at your pain from a different perspective. I touch on pain perceptions, chronic pain, physical and emotional pain, and give you journal prompts to help you look at your pain a little differently.